Your first reformer Pilates class in Hong Kong: the complete beginner's guide
Never stepped on a reformer? Here is exactly what happens at your first class in Hong Kong, and why there is nothing to be nervous about.
A reformer is a sliding carriage strung with springs and straps, somewhere between a rowing machine and a four-poster bed, and if you have never used one it can look faintly intimidating. It isn't. The springs simply give you support and resistance, so beginners often find reformer Pilates easier to learn than mat work, not harder.
What to expect at your first class
Arrive 5–10 minutes early so your instructor can set you up safely and walk you through the springs and settings. Classes are small, so you will have real attention and plenty of modifications. You will move through controlled, full-body exercises that build core strength, posture and that taller, lighter feeling, all at a pace that suits you.
What to wear and bring
Comfortable, fitted activewear you can move in, and grip socks, which are required on the reformer. At Pilates by Saffron everything else is taken care of: water, complimentary drinks and a post-class oshibori, and your first pair of grip socks is a welcome gift. Simply bring yourself.
Will I be sore?
You may well feel muscles you never knew you had, the deep core especially, but reformer Pilates is low-impact and joint-friendly, kind to knees that already climb enough of this city's stairs. Go at your own pace, tell your instructor about any injuries, and you will finish worked, yet somehow taller and more aligned.
Where to start
If you are brand new, begin with a beginner-friendly class such as Full body flow & align. See the full class menu or read our first-visit FAQ for anything else you might be wondering.