Both studios build strength, and on our red light mats you recover as you train. Every class is inclusive and adaptable, meeting you exactly where you are.
Our most beginner-friendly class, and the ideal place to start. Find your foundations, flow through full-body movement and build real strength, all while working on your posture. You'll leave standing taller, aligned and lighter, the perfect antidote to the tech neck, hunched backs and rounded shoulders of desk life.
Intensity✦✧✧
Get your snatched waist, toned abs and peachy glutes here. Heavy spring resistance builds strength through progressive overload, while high-burn pulses and slow, controlled movement sculpt and define. A real challenge, open to everyone, with modifications for every level.
Intensity✦✦✦
Everybody needs this one for longevity. Gentle, low-impact rebounding that supports bone density and lymphatic circulation, all while protecting your joints.
Intensity✦✦✧
Our most beginner-friendly mat class, and the ideal place to start on the red light mats. Find your foundations and flow through full-body movement to build strength and mobility, while the gentle warmth of red and near-infrared light supports circulation and recovery. You'll leave aligned, warm and glowing.
Intensity✦✧✧
Sculpt and define, now on the red light mat. Small, controlled movements and time under tension fire up your core, glutes and arms for a snatched waist, toned abs and peachy glutes, while the light works beneath you. A deep burn that stays kind to your joints, leaving you warm and beautifully restored.
Intensity✦✦✧
Our pure active recovery session. Move gently on the red light mats to release stiffness, calm a busy nervous system and support muscle repair, easing tension and leaving you lighter than you arrived.
Intensity✧✧✧
After class, take an optional 10 minutes under our red light therapy masks in the lounge. A glow-boosting, calming ritual to seal in your session. Then stay on with a complimentary healthy drink before you head back out into the city.
New here? Start with the intro offer: two classes to find your favourite. Or go one-on-one with a private or duet session.
New here? Founding memberships are open, with unlimited Pilates across both studios and full use of the wellness lounge, at a rate that stays yours.